When people are looking for an edge in the markets, they usually turn to their analysis. However, as traders, some of the most important marginal gains can come from what goes on in our head.

We’ve spoken about meditation before on this channel. It is a simple activity that doesn’t take very long each day but can have a disproportionately large impact on your performance and general well-being.

In this video, we outline some of the key points that have been discovered about how meditation affects your mind.