How Regular Exercise Gives Your Brain an Edge

When you exercise and your heart rate increases, your brain thinks you are going through some sort of stress and it enters fight or flight mode. This causes you to release a protein called Brain-Derived Neurotrophic Factor (BDNF). BDNF is important as it works almost like a fertiliser for your brain. It helps your brain to create new connections, repair damaged cells and protect existing cells.

How Regular Exercise Gives Your Brain an Edge2019-05-29T06:13:45+01:00

How to Be Realistic with Your Money and Trading Expectations

This article is going to give you an overview of some steps you can go through to take a more realistic approach with your trading and your money.We need to go through the process of looking at your current financial situation, how you want it to be in the future and how you’re going to get there.

How to Be Realistic with Your Money and Trading Expectations2019-05-20T13:25:43+01:00